Whether you’re a beginner
HOW DOES IT WORK?
Power Plate is a vibrating platform that helps you prepare
faster, perform better, and recover quicker. It makes you
feel better by stimulating natural reflexes, increasing
muscle activation, and improving circulation. Power Plate
enhances any movement, simple or complex, typically
performed on the ground.
Engineered to activate the body’s natural reflexive
response to vibrations, the Power Plate platform moves
25 to 50 times per second to engage muscles in a consistent
and controlled manner. It’s been scientifically established
that our whole-body vibration technology speeds up
health and fitness benefits to deliver faster,
longer–lasting results. Power Plate helps you become
who you want to be.