Whether you’re a beginner

HOW DOES IT WORK?
Power Plate is a vibrating platform that helps you prepare
faster, perform better, and recover quicker. It makes you
feel better by stimulating natural reflexes, increasing
muscle activation, and improving circulation. Power Plate
enhances any movement, simple or complex, typically
performed on the ground.
Engineered to activate the body’s natural reflexive
response to vibrations, the Power Plate platform moves
25 to 50 times per second to engage muscles in a consistent
and controlled manner. It’s been scientifically established
that our whole-body vibration technology speeds up
health and fitness benefits to deliver faster,
longer–lasting results. Power Plate helps you become
who you want to be.

Get the most out of your workout
For quality, reliability and
capability, there is no
better whole body
vibration platform
available
FEATURED PRODUCT
The Power Plate my7™ is your
own virtual personal trainer.
Enhance your workout with more than 1,000 exercise videos, coaching tips and routines accessed via the touch screen.
Built–in resistance cables offer multiple levels of challenge using proMOTION™ Technology.
Customize the vibration frequency of the large platform to suit your workout and experience.
Download the all New Power Plate App
Get free access to OnDemand workouts, coaching tips, product highlights and more



TRY IT YOURSELF
FIND A POWER PLATE NEAR YOU
Complete list of Power Plate locations